Jun 25, 2020
When gyms, playgrounds, pools and parks are closed and everyone told to stay home, exercise opportunities are foreclosed to all but the resourceful.
One activity I managed to continue during lockdowns was tennis. In the first month of shelter-in-place, courts in public parks closed one by one. Many older players dropped out. Our tennis club was the last to bar play, but thankfully, they let family members still share the courts. My adult son had to be convinced to play tennis with his mother.
Jun 25, 2020
Many children live with stress. According to a peer-reviewed study in The Journal of Pediatrics in 2016, 7.1 percent of American kids 7 to 13 years old, or 4.4 million, had anxiety problems. Some show it. Others do not.
What can parents do to help make their children’s lives less stressful? Anti-anxiety medication is one treatment option; however, there are side effects to consider. Fortunately, other options exist. One is hypnosis. Just ask John Zulli, Ph.D., a clinical hypnosis practitioner based in Sacramento, with 34 years of experience.
Why opt for hypnosis to help kids reduce their anxiety level? “In hypnosis, children in part learn how to relax, mentally and physically,” Zulli says. “In this way, kids learn how to shift their energy from a fight-or-flight mindset to one of balance and peace.”
Jun 25, 2020
For many people—seniors to young students—the neighborhood public library was a second home, a springboard to knowledge.
Today, it’s easy to think libraries have seen their best days. Maybe they should fade away like typewriters, cassette tapes and film cameras. The internet has made libraries redundant and obsolete, right?
Jun 25, 2020
I’m writing this piece during the heartrending events of late May/early June that have seen a tragic death in Minnesota ignite a storm of outrage that led to peaceful protests nationwide, that led to violent actions blocks from where I write these words. The circling helicopters I can hear are a constant reminder of the fractures of our society, our unmet duties to our neighbors and the love we fail to hold in our hearts for our brothers and sisters.
All that is to say, if this piece seems more fatalistic than normal, you’ll know why. And fatalistic it will be, for this piece is about those restaurants, those community gathering places we have lost. But, not to be too dour, this is also a reminder to treasure those eateries, those centers of community that are still here and make Sacramento one of the most vibrant eating cities in the country.
Jun 25, 2020
Developers are capitalists. They assume risk, borrow money and partner with investors to make a profit and enjoy their piece of the American Dream.
But as anyone can see, there is more than just profit motive driving The Mill at Broadway, a hip and innovative condominium project on an old industrial site a few minutes south of Downtown.
