Exercise Caution

Exercise Caution

Exercise Caution Yoga studios need rules as business returns By Amira Sweilem May 2021 Julie Havelock, owner of Purely Hot Yoga, reopened her studio in response to demand. Despite COVID-19 closures, some of her clients pleaded with the business to unlock its doors....
Second Act

Second Act

Second Act Senior pets have more love to give By Cathryn Rakich May 2021 I picked up the 10-pound mutt—a brown and black muddled mess of terrier, chihuahua and who knows what else—from Sacramento County’s Bradshaw Animal Shelter. My husband and I foster dogs for a...
Reporting For Duty

Reporting For Duty

For Sgt. Frincee Prado, the Army is more than a career. As he sees it, “It’s a major opportunity to use your own personal skills, talent and passions to make a real difference in people’s lives at home and abroad.”

Prado has been a technical engineer with the U.S. Army Engineering team for four years. In that time, he’s been part of the design and construction of several Army projects across the country and abroad. He’s one of 12 soldiers starring in the latest installment of the Army’s “What’s Your Warrior?” campaign that aims to educate young people about the breadth and depth of careers in the nation’s largest military branch.

Hospitality Man

Hospitality Man

Sacramento resident Timothy Sheehan works as a hospitality ambassador at the McDonald’s on Watt Avenue near Myrtle in North Highlands. He recently celebrated 25 years of employment.

Sheehan brightens the lives of customers on a daily basis. That’s a big part of his job.

“Timmy is a breath of fresh air,” says Faris Abdelshaid, McDonald’s director of operations. “He is always punctual and makes everyone around him feel better. He brings warmth, joy and smiles to every customer and fellow employee he meets.”

Helping Hand

Helping Hand

Jessie Tientcheu has spent her career empowering people.

As CEO of Opening Doors, Tientcheu is responsible for a complex organization that provides economic and social services to refugees, immigrants, human trafficking survivors and underserved Sacramento area residents.

Before becoming CEO in 2019, she volunteered for the organization’s refugee resettlement program, helping newcomers connect to their new community.

Brewed For Success

Brewed For Success

Onit Coffee’s motto is “Impacting lives one cup at a time.”

Founder and owner Shadi Khattab chose the phrase for his business—Sacramento’s first mobile gourmet coffee truck—as a homage to his partnerships with nonprofits and coffee’s integral role in his Middle Eastern upbringing.

“In my culture, we’re very big on quality tea and coffee,” says Khattab, who emigrated from Syria at age 5 with his family so his father could pursue medical studies. “Family and friends sit down together and bond over a cup of coffee. It’s a very big cultural thing for me, so I thought, why not bring aspects of my culture into the business I want to create?”