Interesting People
Balance Me Out Coffee
Founded in 2020, Balance Me Out started as a coffee trailer, which you can still find every Saturday at the Midtown Farmers Market. Owner Nancy Guzmán was trained by roasters and baristas at Chocolate Fish Coffee Roasters during the pandemic to hone her craft.
Air Born
Kat Boston loves to defy gravity. The high-flying athlete has been an aerialist since 2012 when she sought a new way to stay fit. Her sport involves yoga-style movements in the air, using silks, hoops, hammocks or ropes.
“I have a background in Olympic weightlifting and Crossfit, but I kept getting injured,” Boston says. “I needed something different for my body and I was looking for a creative outlet. I stumbled on an aerial class and was instantly hooked.”
Boston is always up for a challenge, which is why she loves aerial performance and the fire service. She became a firefighter in 2006.
Unity Academy
For LuTisha McGregor, principal at Umoja International Academy in East Sacramento, it’s all about love.
“I lead with love,” says McGregor. “I tell my students and staff I love them every day and the parents every week. That’s the type of leader I am. I want to come on campus and feel and see the love.”
Leading with love led to the school’s name change. Long known as Kit Carson, the combination middle and high school was one of three Sacramento City Unified School District campuses renamed in what Sac City officials call a “commitment to address school facility names that do not support the district’s values.”
Self Help
“I was a young girl who never felt comfortable in her skin or content in my body,” Jesse Bennett says. “I was good at being positive and caring to others, but I wasn’t kind to myself.”
“When I started practicing Pilates and yoga in college, it was a gamechanger,” she continues. “I fell in love with how the practices changed how I felt in my skin. I want to give that gift to other people, to empower women to love who they are and where they’re at.”
End Of An Era
As a kid, I spent many hours at the Crocker Art Museum. Between school trips and weekend jaunts with my artist parents, I wandered the halls finding favorite paintings and artifacts.
One constant was the presence of Lial Jones, the Crocker’s Mort and Marcy Friedman director and CEO. Deeply kind despite an imposing presence, Jones would greet us with a smile. I was star-struck, knowing she ran the place.
Now Jones is retiring. In January, she leaves a 25-year Crocker legacy that could fill volumes.
Under Jones, the collection grew by 23,000 objects, attendance and membership doubled, and programming expanded. She oversaw the tripling of the Crocker’s physical footprint with the addition of the Teel Family Pavilion.
Risk Averse
One recent afternoon, I stood in a Midtown workout studio called Her Elevated, dressed for movement with other women. We were learning to defend ourselves.
I was ready to throw some punches. But when instructor Lisa Thew, owner of self-defense training company Diamond Defense, started the class, I was handed a binder and asked to sit on a couch.
For the next hour, Thew took the group through lessons in risk assessment and awareness that form the basis of Rape Aggression Defense.
