How To Increase Transparency and Accountability

How To Increase Transparency and Accountability

Currently, the African American community feels that policing in America is prone to abuse. Therefore, they distrust the police. All too often, African Americans put all the police in one box labeled “the police are generally bad for black people.” However, not all officers are bad; so, the good officers get painted with the same brush as the bad officers.

Sacramento’s Road To Recovery

Sacramento’s Road To Recovery

Readers know my passion for local small businesses. Sacramento merchants make immense contributions to our neighborhoods. Our sense of community, lifestyles and health depend on their “open for business” signs.

The past four months have frayed the protective fibers of our community. Businesses and schools were shut. Healthy lifestyles disrupted as gyms and fitness centers closed. Self-isolation. Families and friends kept apart.

Experience a Street Show with Dinorah Klingler

Experience a Street Show with Dinorah Klingler

What can performers do during a lockdown when they can’t reach a live audience? Dinorah Klingler, who simply goes by Dinorah, set up a stage in front of her Pocket home.

For three months, the popular Latina musician and producer of regional mariachi festivals has entertained neighbors and friends. Once a week, her cul-de-sac comes alive with joyful singing and dancing in the street—all with social distancing. Count me as a fan.

Supporting Community Is Deep in The Roots

Supporting Community Is Deep in The Roots

As the community turns to local food sources instead of the global chain, is it possible Sacramento could dig even deeper into its roots as the farm-to-fork capital?

Small farms across the region that have been impacted by the pandemic are seeing some opportunities. To help support America’s farmers and maintain the integrity of our nation’s food supply chain, the U.S. Department of Agriculture implemented the Coronavirus Food Assistance Program. Announced in mid-April, this $19 billion immediate relief program provides critical assistance to farmers.

Cheyenne Randall is making his mark

Cheyenne Randall is making his mark

Have you seen the photo of Marilyn Monroe baring the skull tattoo on her shoulder? How about the one of Sophia Loren with the butterfly tattoo on her cheek? Or the one of Audrey Hepburn’s intricate chest tattoo?

If none of these images sound real, that’s because they aren’t. They’re the clever creations of Cheyenne Randall, a painter and digital artist who’s made a name for himself painstakingly photoshopping tattoos onto images of celebrities and sharing them on his Instagram account @indiangiver. (The tongue-in-cheek handle refers to both Randall’s goal of giving back to the community and the undertones of racism he still encounters as a Native American.)

Learning To Relax

Learning To Relax

Many children live with stress. According to a peer-reviewed study in The Journal of Pediatrics in 2016, 7.1 percent of American kids 7 to 13 years old, or 4.4 million, had anxiety problems. Some show it. Others do not.

What can parents do to help make their children’s lives less stressful? Anti-anxiety medication is one treatment option; however, there are side effects to consider. Fortunately, other options exist. One is hypnosis. Just ask John Zulli, Ph.D., a clinical hypnosis practitioner based in Sacramento, with 34 years of experience.

Why opt for hypnosis to help kids reduce their anxiety level? “In hypnosis, children in part learn how to relax, mentally and physically,” Zulli says. “In this way, kids learn how to shift their energy from a fight-or-flight mindset to one of balance and peace.”